Emotional Intelligence Assessment

Measure and develop the EQ skills that drive strong leadership, collaboration, and performance. See where your emotional intelligence stands today, and get a personalized plan to strengthen it.

(4.5)

Trusted by leaders and teams growing with AL360

The Science of EQ, Made Clear

Emotional intelligence is the ability to recognize, understand, and manage emotions, both your own and others’. It is one of the strongest predictors of leadership effectiveness. Grounded in the research of Salovey, Mayer, Goleman, and Boyatzis, the assessment pairs validated science with modern AI.

It goes beyond self-perception by combining:

Together, these two approaches give you a complete, multi-dimensional picture of your emotional awareness, regulation, empathy, and leadership potential.

Self or 360°, Your Choice

Take it as an individual self rating, or add multi-rater 360 feedback to see how your emotional intelligence lands with others.

Emotional Intelligence (Self)

A self-assessment that measures how you recognize, regulate, and apply your emotions at work.

Emotional Intelligence 360°

Adds 360 feedback from managers, peers, and direct reports, so you can compare how you see yourself with how others see you.

“Technical skills may get you hired. Emotional intelligence helps you grow, lead, and thrive.”

The Five EQ Domains

The assessment measures five validated domains that shape how you lead and connect under pressure.

01 Self-Awareness

Recognize your emotions as they arise and how they shape your decisions.

02 Self-Regulation

Stay calm, adaptable, and professional even when pressure is highest.

03 Motivation

Sustain drive, persist through setbacks, and keep moving toward goals.

04 Empathy

Read and respond to others’ emotions to build trust-based teams.

05 Relationship Management

Communicate clearly, resolve conflict, and inspire collaboration.

Why Take It? What You Get.

Emotional intelligence is one of the top skills employers and organizations look for, and few people have ever had a reliable way to measure it.

Build Emotional Awareness

Understand your patterns and triggers, so you can make intentional choices in high-stakes moments.

Strengthen Core EQ Skills

Develop the self-regulation, motivation, and interpersonal skills that define strong leaders.

Get AI-Guided Recommendations

Receive a development plan mapped to your five domain scores, not a generic checklist.

Built for Every Role at Work

The EQ Assessment supports everyone developing stronger leadership and collaboration.

HR & L&D Teams

Use EQ data to strengthen development programs and build the skills your organization values most.

Managers & Leaders

Build the self-awareness and regulation that help you manage pressure and lead with empathy.

Coaches & Mentors

Use EQ results to guide deeper, more focused development conversations.

Teams

Understand how each member’s emotional strengths shape group dynamics and performance.

From Results to Real Growth

Your report doesn’t just score your EQ, it shows you how to grow it

EQ Radar

See your scores across all five domains on an interactive radar chart.

AI-Generated Insights

Get tailored recommendations tied to each domain score.

Development Snapshot

Export and share your profile to track growth over time.

Growth Actions

Turn insights into targeted, concrete development steps.

How It Works

A two part, research-based experience that measures how you see yourself and how you respond in real situations.

01. Self-Report Section

Rate 25 short statements about your emotional habits and day-to-day behaviours — covering areas like self-control, empathy, reflection, and interpersonal awareness. Most students complete this section in under 5 minutes.

02. Situational Judgment Test (SJT)

Read through a series of realistic workplace and academic scenarios and choose how you would respond. This section goes beyond self-perception — it reveals your actual emotional decision-making patterns in situations that mirror real professional and campus life.

03. Instant Report

The moment you submit, your personalised Emotional Intelligence Report is generated instantly. It includes your EQ Radar across all five domains, your AI-generated growth recommendations, your Development Snapshot, and a set of targeted Growth Actions — all available to download and share immediately.

Ready to Measure Your EQ?

Get a personalized EQ report across all five domains, AI-generated recommendations, and a clear action plan for building stronger leaders.